Stress Management Coaching – Details

Check the boxes that apply:

1. Which of these stress symptoms do you still experience?

2. What would you like to do now?

▢ Recover from cabin fever and move forward.
▢ Reconnect with family and friends.
▢ Bring lingering fears under control.
▢ Give back to the community.

3. Did you know?

▢ Stress reactions occur dozens of times daily, each time cascading 1400 biochemical events.
▢ Scientifically-validated solutions empower us to rewire the stress response.
▢ The heart plays a major role in how we feel, think, and respond to the world.
▢ Heart-based techniques boost resilience, temper emotions, and improve decision-making.

4. What makes stress management so crucial today?

Tremendous uncertainty remains.
It’s critical to stay healthy and calm.
It will take all our strength to thrive again.
Each of us can make a difference.

We’re in this together.

We’re building a new and better world.

The best is still yet to come.